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Your Physical Health, Our Priority
Indulge in the luxury of health, well-being and stress-free physical health.
A caring and personalized French Canadian virtual service designed for busy, nervous and inactive individuals who want to take care of their physical health without compromise.
Regain your physical health, one movement at a time
A comprehensive virtual service to strengthen your muscles, calm your nervous system and lose weight, with the caring support of a physical exercise specialist.
Regain your strength, calm and body with our service designed to support you after an injury, a period of stress or weight gained. With your personalized program developed by our specialists, you'll benefit from guided movements, breathings technics, and tailored weight lose advices to confidently move forward towards your fitness goals.
Regain your physical health, plain and simple.
Caring support
Human and empathetic support at every step of your journey, with a specialist dedicated to your physical health and well-being.
Accessible to all
A flexible and inclusive one-on-one online service designed to meet the needs of everyone who wants to take care of their physical health, regardless where you are in the world or your time constraints.
Nutritional support
Personalized nutritional program to gain muscles, calm your nervous system, or lose weight while promoting a healthy and sustainable lifestyle.
On demand service
An adaptable solution to fit your budget and your motivation with pre- visioned sessions available allowing you to progress at your own pace.
" I am Charline, Your Partner in your physical health. "
Regain confidence in your physical health and yourself through a human, respectful, and personalized approach.
Charline, founder of Neurosprint a French Canadian virtual company, is an expert passionate about supporting individuals on their journey to physical health and well-being. With a holistic approach that combines muscle strengthening, breathing technics and weight lose method, she personally supports and guides you at every step of your path to well-being.
Charline believes that every journey is unique and deserves personalized attention. Whether you are recovering from an injury, a period of stress or inactivity, she is here to help you regain trust in your body and your abilities.
Her mission: to transform your challenges into successes and enable you to thrive fully.
Testimonial
«The idea of doing exercises and taking care of my physical health made me a bit nervous, and I felt discouraged and physically weak. A friend recommended this online fitness service to me, and although I hesitated at first, I decided to give it a try. Thank God for this service; I not only regained my mobility and an inner peace I thought I had lost, but I also achieved my weight loss goal. Each online session allowed me to reconnect with my body and understand that healing is both a mental and physical process. The personalized support from my coach gave me confidence, even when I doubted myself. Today, I am stronger, both physically and mentally, and deeply grateful. This online program showed me that physical health touches the body, the soul, and the spirit.»
KAYE F.
Our services
Rehabilitation program
This program is designed to help individuals in the post-rehabilitation phase regain muscles strength and mobility carefully and at their own pace. It optimize recovery without the risk of relapse.
Breathing program
This program is designed to help individuals calm their nervous system and improve their sleep. It integrates both breathings and stretching exercises to optimize mental calmness securely.
Weight Loss program
This program is designed to help individuals lose 10lbs in 10 days safely. It combines daily nutritional and educational follow up to keep individual motivated to achieve the objective of 10lbs in 10 days.
How it works
1. Planning and Personalization
Before starting, we conduct a comprehensive assessment:
✅ A video conference or in person session to understand your goals.
✅ A physical and postural evaluation to identify weaknesses.
✅ A fitness test to adjust the intensity of your program.
✅ An evolving plan based on your experiences and goals.
📌 Format: Individual session via video conference or in person ($).
2. Guided Online Sessions with Real-Time Corrections
💻 Format: One-on-one live via Zoom, in person ($) or group in person with a coach who guides you, corrects your posture, and adapts exercises in real time.
📍 Typical Session Outline (45-60 min)
1️⃣ Warm-Up (10 min)
- Guided joint mobilization.
- Core muscle activation.
- Checking basic movements to adjust gate and posture.
2️⃣ Main Session (30-40 min)
✅ Cardio & Endurance
- Exercises adapted to your level: intervals, HIIT, brisk walking, cycling, etc.
- Adjustments based on your energy level and state of mind.
✅ Muscle Strengthening
- Personalized exercises (squats, planks, push-ups, lunges, etc.).
- Real-time correction of posture errors.
- Use of equipment (resistance bands, dumbbells) according to your progress.
- Low- impact exercises and breath- focused exercises.
✅ Specific Exercises Based on Your Needs
- Balance and proprioception training (if post-rehabilitation).
- Deep muscle training (if breathing technic)
- Functional exercises (if weight loss).
3️⃣ Cool Down and Recovery (5-10 min)
- Guided stretching to promote recovery.
- Techniques for relaxation.
- Personalized advice based on your goals and state of mind of the day.
📌 Recommended Frequency:
✔️ 2 to 5 sessions/week depending on your level and availability.
✔️ Sessions adjusted based on your goals and your energy level.
3. Regular Follow-Up and Personalized Adjustments
🔄 Follow-Up to Ensure Your Progress
📩 Regular communication with your coach to adjust the program:
- Adaptation of sessions based on your recovery and evolution.
- Weekly review: difficulties, successes, state of mind.
- Nutritional and educational daily follow-up one-on-one ($) or group live via zoom for optimal success.
📊 Physical Tests Every 6 Weeks:
- Performance comparison to assess progress.
- Adjustment of intensity level.
💬 Exchange & Motivation Group (Optional):
- Access to an online community to share your progress.
- Advice and motivation from other participants.
4. Additional Tools to Optimize Your Progress and Results
📹 Session Replays: Option to review classes on demand.
📊 Online Tracking Journal: Record your performance and feelings.
📱 Tracking App: Session reminders, daily tips, messaging with the coach.
📞 Regular Consultations: Live zoom video review every 2 to 4 weeks to adjust your program.